Menu: Help From My Friends

Not only will this week be the start of Eurovision but also we get to see Civil War on Sunday so I’m going to try and do my prep on Saturday instead and we’ll see what happens with that! This weeks menu inspired by things in my freezer I’m trying to use up and many jalapenos.

Saturday leftover chickpea curry
cheesey polenta with tomatoes and spinach

Sunday salad, boiled egg, yogurt
Tom Yum Goong, pickled carrots and cucumber, rice

Monday scotch eggs, salad, apple
bean and fajita vegetable burritos

Tuesday dumplings, garlic-ginger bak choy, orange
chicken kerala, rice

Wednesday scotch eggs, salad, fruit
baked salmon, couscous, mixed vegetables

Thursday dumplings, garlic-ginger bak choy, orange
chicken kerala, rice

Friday leftovers
spinach and aspargus pasta

To Make on Prep Day

scotch eggs
vegetable dumplings
chicken kerala
garlic-ginger bok choy
tom yum goong
picked carrots and cucumber
fajita veggies

Shopping List

apples
oranges
salad
tomatoes (6)
limes (3)
bok choy
carrots
mushrooms
zucchini (2)
green pepper (3)
jalapenos (12)
cucumber
onions
sour cream
eggs
milk
refried beans
ginger
wonton wrappers
cereal
shrimp

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