Recipe: No Fry Sweet and Sour Chicken

I really love this recipe because frying is just a bridge too far for me most days. I understand most people don’t fry because of health but for me it’s mostly just laziness so if you want the delicious taste of sweet and sour chicken but less work – this is the recipe for you.

No Fry Sweet and Sour Chicken
Serves 3
An easy version of sweet and sour chicken without the hassle of frying
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Ingredients
  1. 400-500g boneless skinless chicken breasts, chopped into 2-3cm pieces
  2. 40g corn starch
  3. 2 tablespoons oil
  4. 1 red bell pepper, chopped
  5. 1 green bell pepper
  6. 1 small onion, chopped
Sauce
  1. 150g sugar
  2. 125ml rice vinegar
  3. 2 tablespoons soy sauce
  4. 1 teaspoon garlic powder
  5. 1/2 teaspoon onion power
  6. 80g ketchup
  7. 1 tablespoon cornstarch dissolved in 2 tablespoon water
Instructions
  1. Make the sauce in a saucepan by combining the sugar, vinegar, soy sauce, garlic and onion powder, and ketchup. Stir and bring to a low boil. Add the cornstach/water mixture to the sauce pan and stir until thickened and turn the heat off.
  2. Next add the chicken pieces and corn starch to a large ziplock bag or tupperwear, seal and shake to coat.
  3. Heat oil in a large pan and once hot, add the coated chicken, cook for 3-5 minutes then add the peppers and onions and cook through.
  4. Turn the heat off, add the sauce to the chicken and stir to coat.
Adapted from Le Creme de la Crumb
Mab Made Food http://www.mabdese.net/bento/

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